Taiji Quan (Tai Chi Chuan)
Taiji quan, after the dated Wade transscription also written tai chi chuan, is one the inner martial arts from China. Opposite to the outer martials arts, like gong fu (kung fu) or karate, not deloping of outer strength and force is the mail goal. Medtative elements, benefit of general helth and inner aspects are more important. This is valid especially for qi gong, which depends on exercise siple to learn but nebertheless supporting development of the inner strength. Our group is training the chen style taiji quan, the eldest style conveyed til today and based on excercises after Chen Wangting (1597-1664).
Besides qi gong exercises and tui shou (pushing hands) partner exercises especially 'routines' (also called 'sets') are characteristic for a style. A routine consists of diversified and often complex sets of figures with given sequences, similar to long katas of karate. After a routine without weapons was learned also routines using weapons (sword, stick) may be trained. epending on the personal favours and skills the exercises may be done in a calm or more dynamic manner. The training not only supports agility, coordination of movements and strengthening of the body, but alsodevelopment of inner strength and persistence. Therefore taiji quan is suitable for persons of any age.
